In-Person Training
One-on-one sessions with hands-on form correction, performance coaching, and the kind of accountability that pushes you past your limits.
Start this programEat smarter.
Train smarter.
Lose fat for good.
Personalized nutrition and training built around your life, your food, and your goals. Backed by a nutrition degree and eight years in the trenches.
B.A. Nutrition
Rowan University
Rowan University
8+ Years
Coaching
Coaching
100s of Bodies
Transformed
Transformed
Coach Krishna · Antman Fitness
Find your program
Coaching built around your goals
Four ways to work together. Pick the one that fits where you are now, and we will build the plan around the life you actually live.
Bodybuilding Training
Stage-ready programming from offseason to peak week. Posing, individualized macros, photo reviews, and show-day support to get you contest-sharp.
Start this program
Lifestyle Coaching
Lose fat and build habits that last. Personalized meals, goal-specific workouts, and real mindset work so the results stick long after the program ends.
Start this program
Nutrition Only
Custom meal plans and macro breakdowns, weekly check-ins, grocery lists, and supplement guidance. All the structure, train however you like.
Start this programReal people. Real results.
The proof is in the progress
Everyday people who dropped fat, built muscle, and kept it, without giving up the foods they love.
Before → After
Parth
-40 lbs · 90 days
185 lbs and stuck. Down 40 pounds in 90 days with the right macros and a 5-day plan.
Before → After
Lawrence
250 to 230 · 90 days
From a busy stay-at-home dad at 250 lbs to lean, energized, and training 5x a week.
Before → After
Shivam
-30+ lbs · 4.5 months
Broke a long plateau and rebuilt his confidence balancing work, gym, and life.
Before → After
Sagar
-20 lbs · 12 weeks
Ditched the endless cardio and cookie-cutter plans. 20 pounds gone in 12 weeks.
In their words
Don’t take my word for it
Who I am
It started at 14. 185 lbs and unhappy.
I am Krishna Mansukhani, the coach behind Antman Fitness. I taught myself this through research, reps, and discipline, turning my own transformation into a system I could give to other people.
That system became the mission: help everyday people drop body fat, build muscle, and keep it for life. No crash diets. No guesswork. Just smart training, personalized nutrition, and real mindset work.
B.A. in Nutrition, minor in Psychology with a concentration in nutrition and exercise, Rowan University
Went full time coaching clients and changing lives
100+ transformations, documented and repeatable, not one-off luck
How it works
From form to first rep in days
No long sales calls. One quick form and we get to building the plan that fits the life you actually live.
01
Apply in 45 seconds
Fill out one quick intake form so I know your goals, your schedule, and the food you actually like.
02
Get your plan
I build your personalized nutrition and training around your real life, not a one-size template.
03
Train and check in
Weekly check-ins, 24/7 messaging, and same-day adjustments keep you moving and accountable.
04
Keep it for life
You leave knowing the why behind it all, self-sufficient and able to hold your results for good.
Got questions
We have answers
How is coaching delivered?
Everything runs online through your coaching app: your nutrition, your training, weekly check-ins, and messaging. In-person training is available if you want hands-on sessions.
Do I have to cut out my favorite foods?
No. The whole approach is flexible dieting, not crash diets. We build your plan around the food you love so it actually fits your life and you can keep the results long term.
What if I have never trained before?
Perfect. I coach men and women at every level. We start where you are, teach the why behind every step, and build from there so you become fully self-sufficient.
How fast will I see results?
It depends on your starting point and consistency, but with weekly check-ins and same-day adjustments we keep your progress moving and tweak the plan the moment it stalls.
Can you prep me for a bodybuilding show?
Yes. The Bodybuilding Training program covers offseason to peak week, posing, individualized macros, photo reviews, and show-day support to get you stage-ready.
How do I get started?
Hit Apply Now and fill out the 45-second form. I will review your goals and reach out to map the plan that fits the life you actually live.
Let’s push past your limits, together.
Fitness is meant to improve your life, not imprison it. Let’s build the version of you that lasts.
Apply NowOne quick form · 45 seconds · antmanfitness.com
© 2026 AntMan Fitness · Coach Krishna Mansukhani · All Rights Reserved
Built by TruCreatives