Training Programs · Antman Fitness
// Two Training Programs

Two ways to train

Work with Coach Krishna in the room, or run a full stage prep from offseason to peak week. Pick the track that fits where you are right now.

$75 Per session · Either program
One-on-one in-person training session

In-Person Training

$75Per session

One-on-one sessions with hands-on coaching that push you past your limits.

  • Hands-on form correction
  • Coaching built around your body
  • Accountability that keeps you going
Book in-person
Bodybuilding stage prep training

Bodybuilding Training

$75Per session

Stage-ready programming from offseason all the way to peak week.

  • Offseason to peak week plan
  • Posing and individualized macros
  • Photo reviews and show-day support
Book bodybuilding

The proof is in the progress

Everyday people who dropped fat, built muscle, and kept it, without giving up the foods they love.

Parth before and after transformation

Parth

-40 lbs · 90 days

185 lbs and stuck. Down 40 pounds in 90 days with the right macros and a 5-day plan.

Lawrence before and after transformation

Lawrence

250 to 230 · 90 days

From a busy stay-at-home dad at 250 lbs to lean, energized, and training 5x a week.

Shivam before and after transformation

Shivam

-30+ lbs · 4.5 months

Broke a long plateau and rebuilt his confidence balancing work, gym, and life.

Sagar before and after transformation

Sagar

-20 lbs · 12 weeks

Ditched the endless cardio and cookie-cutter plans. 20 pounds gone in 12 weeks.

Do not take my word for it

Reviews from the people who train with Antman Fitness.

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