Training Programs · Antman Fitness
// Two Training Programs

Personal Training and Bodybuilding Coaching Programs

Work with Coach Krishna in the room, or run a full stage prep from offseason to peak week. Pick the track that fits where you are right now.

One-on-one in-person training session

In-Person Training

$85Per session

One-on-one sessions with hands-on coaching that push you past your limits.

  • Hands-on form correction
  • Coaching built around your body
  • Accountability that keeps you going
Book in-person
Bodybuilding stage prep training

Bodybuilding Posing

$75Per session

Stage-ready programming from offseason all the way to peak week.

  • Offseason to peak week plan
  • Posing and individualized macros
  • Photo reviews and show-day support
Book in-Session

The proof is in the progress

Everyday people who dropped fat, built muscle, and kept it, without giving up the foods they love.

Parth before and after transformation

Parth

-40 lbs · 90 days

185 lbs and stuck. Down 40 pounds in 90 days with the right macros and a 5-day plan.

Lawrence before and after transformation

Lawrence

250 to 230 · 90 days

From a busy stay-at-home dad at 250 lbs to lean, energized, and training 5x a week.

Shivam before and after transformation

Shivam

-30+ lbs · 4.5 months

Broke a long plateau and rebuilt his confidence balancing work, gym, and life.

Sagar before and after transformation

Sagar

-20 lbs · 12 weeks

Ditched the endless cardio and cookie-cutter plans. 20 pounds gone in 12 weeks.

Do not take my word for it

Reviews from the people who train with Antman Fitness.

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