TRAINING SPLIT: Chest/Triceps/Abs, Back/Biceps/Rear Delts, Shoulders/Legs/Calves, Chest/Triceps/Abs, Back/Biceps/Rear Delts, Shoulders/Legs/Calves
Jesse personally runs this program, utlizing a modified push/pull/leg split. This workout plan is designed for intermediate/advanced athletes who have a more open schedule and look to workout 6 times per week with intense training frequency. It will focus on strength, size and aesthetics to get the best results possible. You can run this program 2 times through for a total of 12 weeks for maximum results.