4 Day Program

4 Day Program

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TRAINING SPLIT: Chest/Triceps/Abs, Back/Biceps/Calves, Legs/Abs & Shoulders/Calves

 

This workout plan is designed for intermediate athletes who have a balanced schedule and look to workout 4 times per week. It will focus on strength, size and aesthetics to get the best results possible. You can run this program 2 times through for a total of 12 weeks for maximum results.