3 Day Training Program

3 Day Training Program

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TRAINING SPLIT: Full Upper, Full Lower/Abs & Full Body 

This workout plan is designed for intermediate/beginner experienced athletes who have a busy schedule and look to workout 3 times per week. 

It will focus on strength, size and endurance to get the best results possible. You can run this program 2 times through for a total of 12 weeks for maximum results.