TRAINING SPLIT: Chest/Triceps/Abs, Back/Biceps/Rear Delts, Shoulders/Legs/Calves, Chest/Triceps/Abs, Back/Biceps/Rear Delts, Shoulders/Legs/Calves
This workout plan is designed for intermediate to even advanced athletes who want to workout 6 times per week with intense training frequency.
It will focus on strength, size and aesthetics to get the best results possible. You can run this program 2 times through for a total of 12 weeks for maximum results.