6 Day Training Program

6 Day Training Program

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TRAINING SPLIT: Chest/Triceps/Abs, Back/Biceps/Rear Delts, Shoulders/Legs/Calves, Chest/Triceps/Abs, Back/Biceps/Rear Delts, Shoulders/Legs/Calves

This workout plan is designed for intermediate to even advanced athletes who want to workout 6 times per week with intense training frequency.

It will focus on strength, size and aesthetics to get the best results possible. You can run this program 2 times through for a total of 12 weeks for maximum results.