5 Day Training Program

5 Day Training Program

Regular price
$9.95
Sale price
$9.95
Regular price
$29.95
Sold out
Unit price
per 

TRAINING SPLIT: Chest/Triceps/Abs, Back/Biceps/Rear Delts, Shoulders/Legs, Upper & Lower/Abs

This workout plan is designed for intermediate/advanced athletes who have a more open schedule and look to workout 5 times per week with a higher training frequency. 

It will focus on strength, size and aesthetics to get the best results possible. You can run this program 2 times through for a total of 12 weeks for maximum results.